Yesterday I was at the fair and so a lot of junk food, however I did a lot of walking and according to MyFitness pal i did 22,000+ steps I would like to know if I lost any weight or if I gained any. Actually just if what I did cancelled out all the junk food. Yesterday I ate: ham and cheese omelette 3 slices of pizza, a corndog, and small cheese fries. It was also hot out and I did sweat a lot. I drank 7 bottles of water (not sure if that's relavent) I'm going to put some basic info to help you guys:
I'm:
5'11
248.8lbs
I'm 16 yrs old
Male. Please try to help, sorry it's so jumbled and stuff.
I'm:
5'11
248.8lbs
I'm 16 yrs old
Male. Please try to help, sorry it's so jumbled and stuff.