PhoenixDC
New member
This is a little late for me as I started on my quest for weight loss about 3 weeks ago, but better late than never!
Rather than go over old ground too much, it's probably best if people read my story/introduction thread.
I guess the best place to start is to answer the questions from one of the stickys:
- How much weight do you want to lose?
When I started I was 252lbs (18st) and my target is 196 (14st), so I'd like to lose 56lbs (4st).
- What is the timeframe for reaching your target weight?
As soon as possible really, however (hopefully) I'm being realistic. I'm hoping to be able to do it by the end of the year (2006).
- How do you want to accomplish your goal (what methods do you want to use)?
I intend to use exercise as my main weight loss tool. I've always been unhappy with my general fitness so I'm using this oportunity as a chance to get properly fit again. I shall be doing this by visiting my gym 4-5 times a week for about an hour each time. As well as this I have also taken to playing either Badminton or Squash with a friend once a week at a local leasure centre.
As well as excercising as the gym I have also completely changed my diet and have taken to drinking plenty of water. Generally I have been following the 1000 calories a day rule (my job is very inactive, so this feels adiquate).
- Who or what can support you in reaching your goal?
This place seems pretty good! Other than that I don't really think I'll get any other support because it's something I'm doing on my own. I've always been self concious about my weight so announcing my plans to friends & family would make me uncomfortable.
Hopefully people will notice my weight loss, which is always a nice boost of morall to keep going!
- How realistic is your goal?
Not knowing much about losing weight - I'm not sure. However I hope it's fairly realistic.
- When will you start?
As of 3 weeks ago!
I guess that's about all for now folks. Quite positive as of last night as I found out I've lost quite a substantial 4lbs or so in the last week!
Rather than go over old ground too much, it's probably best if people read my story/introduction thread.
I guess the best place to start is to answer the questions from one of the stickys:
- How much weight do you want to lose?
When I started I was 252lbs (18st) and my target is 196 (14st), so I'd like to lose 56lbs (4st).
- What is the timeframe for reaching your target weight?
As soon as possible really, however (hopefully) I'm being realistic. I'm hoping to be able to do it by the end of the year (2006).
- How do you want to accomplish your goal (what methods do you want to use)?
I intend to use exercise as my main weight loss tool. I've always been unhappy with my general fitness so I'm using this oportunity as a chance to get properly fit again. I shall be doing this by visiting my gym 4-5 times a week for about an hour each time. As well as this I have also taken to playing either Badminton or Squash with a friend once a week at a local leasure centre.
As well as excercising as the gym I have also completely changed my diet and have taken to drinking plenty of water. Generally I have been following the 1000 calories a day rule (my job is very inactive, so this feels adiquate).
- Who or what can support you in reaching your goal?
This place seems pretty good! Other than that I don't really think I'll get any other support because it's something I'm doing on my own. I've always been self concious about my weight so announcing my plans to friends & family would make me uncomfortable.
Hopefully people will notice my weight loss, which is always a nice boost of morall to keep going!
- How realistic is your goal?
Not knowing much about losing weight - I'm not sure. However I hope it's fairly realistic.
- When will you start?
As of 3 weeks ago!
I guess that's about all for now folks. Quite positive as of last night as I found out I've lost quite a substantial 4lbs or so in the last week!
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