Dextrose after cardio?

No, there would be no need to replenish muscle glycogen after a standard cardio session unless you are running a marathon.
 
junkfoodbad said:
thats what i figured, just wasnt sure if i would enter catabolism after a medium intesity cardio or a HIIT session
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As long as you consume food within 30 min after, you should be fine.
 
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