just wondering if dextrose is a good or bad carb?
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Sport dexrose/ good carb?
- Thread starter laytownking
- Start date
Sport Fitness
the big picture: bad carb because it is void of any nutrients
some say it is essential post workout and suggest we take in 50 to 100 grams of this stuff. i use to believe that but i've learned that is very poor and inaccurate information. a little in the pwo meal is fine but not a buttload
some say it is essential post workout and suggest we take in 50 to 100 grams of this stuff. i use to believe that but i've learned that is very poor and inaccurate information. a little in the pwo meal is fine but not a buttload
thanx
I just wasn't sure if it was or not. I was thinking that it would be good as a post workout carb but you can never trust a supplement company with such information especially if the product you are inquiring about contains the indgredient. thank you very much.
I just wasn't sure if it was or not. I was thinking that it would be good as a post workout carb but you can never trust a supplement company with such information especially if the product you are inquiring about contains the indgredient. thank you very much.