OK, well I guess I need to start a journal too. I think it will help if others are watching what I'm doing.
My info is..
Starting weight 181.2
Current weight 172.4
Current bf% 32.8 %
My first specific short term goal is to lose 2.8% bodyfat. Small I know, but I'm making small short term goals first.
I've been doing Spin 2-3 times a week, and full body workouts 3 times a week.
(Really really sore right now too)
My info is..
Starting weight 181.2
Current weight 172.4
Current bf% 32.8 %
My first specific short term goal is to lose 2.8% bodyfat. Small I know, but I'm making small short term goals first.
I've been doing Spin 2-3 times a week, and full body workouts 3 times a week.
(Really really sore right now too)