Depressed and unfit because of belly fat.

[want2loseweight]

Hi Guys.


I just joined. The reason I joined is simply because in the last few years, I have neglected myself very badly – due to events that happened in my life. As a result, I have picked up a lot of belly fat which not only do I fund very ugly, but I also feel very uncomfortable.


I want to loose this belly fat, but I do not know how.


I also suffer from chronic asthma.


I also have a hernia of my groin, so am unable to exercise.


I have looked online for weight loss programs, but I cannot afford them as they are too expensive.


I joined here in the hope that I will get good advice and support to help me get rid of my belly fat and begin to lead a healthy life.


Right now I am physically unhealthy and unfit and also – very depressed...one of the reasons for my depression is my belly fat.


Please help.


Thanks a lot.

Regards.

 

[allcdnboy1]

Hi. To loose the belly fat you need to burn more calories than you eat. So, eat less and exercise. A groin injury only stops you from running. You might still be able to bike. If not, you can still do weight training (which is more important than cardio for weight loss).