Sport Deli choices

[underPAR]

I live on my college campus, so if I want to eat healthy, I pretty much have to make my own food in my dorm room (armed with nothing more than a fridge and a microwave).

But if I want to pick up something faster, a deli seems like the best choice (there are about 5 of them within two blocks of me). What would be the best sandwich or salad choices to pick up at a local deli?

Lately I've been getting a sandwich with rotisserie-style turkey, cranberry sauce, lettuce, and pickles. Then I don't eat the bread. Is that a reasonably healthy choice? Thanks for the help - I'm out of food and I have to pick up lunch today!

 

[malkore]

fi you can get whole breast sliced, that's ideal. usually 'deli meat' is very processed, so even the chicken/turkey slices are loaded with fillers and preservatives.

as far as bread - i'm not a fan of bread, especially when its not whole grain.
I would maybe eat 1/2 of one slice (I'm assuming 6" style hoagie buns). that way you get some starchy carbs for energy, but you don't load up on em.

 

[niceone]

Deli meat usually absolute crap as Malkore mentioned. Can you buy whole cooked chicken/breast anywhere?
Is it possible to run any smaller kitchen stuff in your dorm? foreman grill? Rice steamer?