Greetings,
I am starting my journal with hopes of getting some good feedback on what I'm doing. I am 22 years old, 6'2'' tall, and weigh around 182 pounds. I will post some pictures tomorrow. I generally work out 5 or 6 days a week. I have access to a home based gym that I prefer to use. But I also have a membership at Golds. This is my work out plan I have been generally following.
My goals are to put on as much size as possible for the time being. I'm getting married June 20th though, so I may try to cut down around May. I work out early in the mornings. Usually get up about 6 and begin around 7:30 or 8. I wake up to a couple glasses of water then a protein shake (22g) with low fat milk and usually some oatmeal with fresh fruit or a whole wheat bagel. Then I wait a while and take BlackPowder and hit the weights. I take another whey shake (44g) with glutamine, creatine, and I just got some dextrose in today. Not really sure how much I'll take yet. I've been just usually eating a banana. I keep my diet pretty strict. I struggle taking in enough calories, especially on days I work. I will post some pictures and my work out and diet for tomorrow sometime tomorrow. I appreciate any advice.
Dustin
I am starting my journal with hopes of getting some good feedback on what I'm doing. I am 22 years old, 6'2'' tall, and weigh around 182 pounds. I will post some pictures tomorrow. I generally work out 5 or 6 days a week. I have access to a home based gym that I prefer to use. But I also have a membership at Golds. This is my work out plan I have been generally following.
HTML:
http://www.muscleandstrength.com/workouts/dumbbell-barbell-mass-workout.htmlDustin
