Day 2 on this forum.
Weight: 89.5 kg or 197.3 pounds.
Day 5 of 16/8 intermittent fasting.
Okay, good news, lost 2.7 pounds in 4 days, yayy me.. Other than that I feel more energetic all the time.. It feels my body is cleansing itself.. Now I am finding different ways to burn calories.. My face and stomach used to be bloated all the time, I thought it was because of excess water in my body, it turns out that is because of low water levels in my body and it's actually a response from my body to store remaining water.. But since I drink only water during my fasting time, my body doesn't have to store water at any specific place and so my face is not bloated anymore.. IF was difficult for first two days but now my body is getting used to it.. I haven't lost too much weight to see significant difference in my body but I noticed fat in my neck has reduced after someone pointed it out.. Hope this weight loss continues for me and everyone around the world who wish to lose weight..
Weight: 89.5 kg or 197.3 pounds.
Day 5 of 16/8 intermittent fasting.
Okay, good news, lost 2.7 pounds in 4 days, yayy me.. Other than that I feel more energetic all the time.. It feels my body is cleansing itself.. Now I am finding different ways to burn calories.. My face and stomach used to be bloated all the time, I thought it was because of excess water in my body, it turns out that is because of low water levels in my body and it's actually a response from my body to store remaining water.. But since I drink only water during my fasting time, my body doesn't have to store water at any specific place and so my face is not bloated anymore.. IF was difficult for first two days but now my body is getting used to it.. I haven't lost too much weight to see significant difference in my body but I noticed fat in my neck has reduced after someone pointed it out.. Hope this weight loss continues for me and everyone around the world who wish to lose weight..