Hi all
I'm Dave - 53 into Football , music and life in general. Was 112 kgs last christmas. Made new years resolution to lose weight. So far its going ok. I went on a free 12 week course run by the NHS in partnership with the mighty Hull City
AFC football club (watch them in the FA cup final on saturday). Called "Fitfans". The course was brilliant and took place at the KC Stadium.
Unfortunately that course finished a month ago. So now i'm losing weight on my own which is why i've decided to join this forum. I'm now down to 95kgs which I know i have lost the right way as i have greatly improved my diet in
conjunction with taking more exercise.
I hope i can pick up a few hints and tips on weight loss from this board together with a bit of moral support.
I'm Dave - 53 into Football , music and life in general. Was 112 kgs last christmas. Made new years resolution to lose weight. So far its going ok. I went on a free 12 week course run by the NHS in partnership with the mighty Hull City
AFC football club (watch them in the FA cup final on saturday). Called "Fitfans". The course was brilliant and took place at the KC Stadium.
Unfortunately that course finished a month ago. So now i'm losing weight on my own which is why i've decided to join this forum. I'm now down to 95kgs which I know i have lost the right way as i have greatly improved my diet in
conjunction with taking more exercise.
I hope i can pick up a few hints and tips on weight loss from this board together with a bit of moral support.