Dancing to get U moving...

[Tornado Days]

I find that music (either CD or radio) gets me dancing - when no one is around - I dance all over the house sometimes just for fun, sometimes to help with the chores. The faster the beat, the faster I move, and I feel great afterwards. Any one else dance around the house or do ya'll just turn the music on to do your regular work outs?

 

[sdd3568]

hello tornado, i love to blast my music while i do everything, when i'm exercising it seems the faster the beat the better the workout! my kids and husband think i'm nuts but who cares!!!

 

[fattrapped666]

Blame it on the boogie!

Dancing is soooooooo fun! i love to dance, its the best form of exercise because u barely even realise ur doing it...ur just having fun! lol plus, it gets ur whole body moving so its like an all over workout without really being a pain anyone got some really good dance songs? I usually just bump around to all the random stuff on the radio, and i have a lot of mixed cds too, plus hip hop stuff from when i used to dance.

 

[Tornado Days]

Well the b/f is gone back to work, and I was starting to feel droopy eyed, so I blasted the radio (couple of up beat songs), and then put on a CD the b/f did for me a few years back...really got me moving and the sweat a poppin' off me. Great fun! Any one else around here just 'dance' for fun and NOT to a work-out?

 

[fattrapped666]

yea! i love it!!! thats why i say its like not-on-purpose workout lol i actually never used to realise how much it benefits u, i just did it cause ..its what i did sometimes i look like such a drip though... but cough..lets not mention that again hehe....what kinda music is on the cd?