I was thinking. Hips, stomach, and thighs tend to be the problem for most people, and targeting those areas is hard, and I know you can't choose one area to burn weight. I've taken up dancing at least four days a week (in my room to music that makes me want to move). I've lost almost seven inches off my waist, about five off my hips, and four off my thighs. I was thinking of 'what if we all danced a least 15-30 minutes a day, four to five days a week?'.. Up beat dancing burns almost 300 cals. in half an hour. The longer you dance, it burns more cals. per minute.
I was thinking to do a contest for a timed period, whoever joined in would do at 15-30 minutes a day, 4-5 days a week, and at the end, whoever either reached their goal weight (if anyone) or lost the most weight gets title of Best Dancer, and I'll put it on my webpage that they were a great inspiration, because they would be. I might even buy them a CD of music they like and send it to them (If I have the money to do it, sometimes I'm a heavy shopper ^.^). (I'm starting a webpage on my weight loss journey to keep myself encouraged, as well as people I know, and their friends.)
Let me know what you think, or ideas. ^.^ I hope this is a good one.
I was thinking to do a contest for a timed period, whoever joined in would do at 15-30 minutes a day, 4-5 days a week, and at the end, whoever either reached their goal weight (if anyone) or lost the most weight gets title of Best Dancer, and I'll put it on my webpage that they were a great inspiration, because they would be. I might even buy them a CD of music they like and send it to them (If I have the money to do it, sometimes I'm a heavy shopper ^.^). (I'm starting a webpage on my weight loss journey to keep myself encouraged, as well as people I know, and their friends.)
Let me know what you think, or ideas. ^.^ I hope this is a good one.
