DaisyDuke's Food Journal

[DaisyDuke]

Heck yea I am going to loose my weight.
Day 1: 175 calories
exercise: 40 minutes

 

[rosered]

Hi DaisyDuke welcome to the fourm.

 

[Fuunkymonk]

All right! Welcome to the forum. Now, 175 calories is really really low....too low. You should be aiming for 1,200 a day, plus plenty of exercise. And heck yes, you will lose your weight. Thanks for joining!

 

[rosered]

Was that for the whole day? I thought it was for breakfast. Fuunky right that’s really not enough. Honey you must be starving cranky and tired, Try having some fresh fruit vegetables and salads with lean meats there really is not much fat in lean meats and our bodies do need just a little bit. Because you are exercising you can also have small amounts of pasta and rice. Drink lots of water it’s really good for weight loss. Good luck this week.