Daily Training

[InnerFight]

What training have you done today.

Why not post in this thread so we can share ideas and learn from each other.

 

[flyinfree]

we do that in the journal section.

peeps have their journal, and we read each others journals and then comment

thats a good place for you to start

Though "Innerfight has (finally) arrived" we have all been here sweating daily


FF

 

[InnerFight]

Today I did:

6 X Bench press (body Weight)
12 X deadlift (body weight)
6 X shoulder press 9 half body weight)
12 x hang cleans (1/2 body weight)
250m row

3 round with 4 mins rest in between each round.

 

[InnerFight]

Thanks FF for the tip.

Ha ha yeah have only just arrived in this site but have been in the game for a long time.

Bang bang, boom boom

 

[flyinfree]

what I liek to do, is click on "new posts" and read them. Then I get to see journals, lounge posts, weight training, nutrition all that

 

[flyinfree]

body weight bench press = pushup?

 

[InnerFight]

nah bench press, pressing your body weight on the bar
i.e. if you weight 200lbs then the bar needs to weight 200lbs

 

[flyinfree]

oh, gotcha!

thanks

 

[InnerFight]

Give it a shot FF and let me know how you get on.
If you like it I got a stack load more for you.
cheers,
IF

 

[Big_Idiot]

Innerfight, post some stats about yourself. Age, height, weight, years of exp etc...

Were all interested.

 

[InnerFight]

30 years old, 6ft 2inch (190cms) 97kg (not sure in pounds) Been traumatized by gyms for around 15 years. Played rugby at a professional standard for several years. Recently competed in the Rugby Sevens World Cup in Dubai.
Love smashing myself in the gym on cross fit style workouts.
The more pain the better.
The more mentally and physically challenging the keener I am.
"If you are not nervous before you train I dont want to know you"