Weight-Loss daily needs calculator

[wonderwoman]

i found this nifty little calculator where you type in your stats and it tells you exactly how much you need daily of carbs, protein, etc. for your age/weight
after you type in your stats and hit calculate, scroll down to see all tables.

 

[Kelonzo]

Great link WW thats the best Ive seen so far!!! Man I can eat a lot of calories, I am eating less than half of what I could to maintain current weight.

 

[kzplano]

the BMI is off...but the calories is close...I think!