Weight-Loss Daily intake

Weight-Loss

Poef

New member
Hey all,

First a quick background. I am currently 20 years old, back when I was 19 I lost 28kg in 4 months by working out a lot and eating very poorly. On a daily bases it was something like 1 apple, 2 biscuits and a bowl of yoghurt for dinner. With on the occasional 'cheating day' a grilled cheese sandwich.

Now, I want to lose the remaining 10kg. I don't get controlled by hunger, nor do I often feel hungry. So the question is: how much harm will I do to myself by eating a few crackers every several hours in combination with water and fruit juices? Also, if someone else has experience with crash diets, what did you eat and what did you eat without fealing 'weak'?

I do realize this is considered a crash diet, and replies might be that this weight loss isn't permanent. From past experience I can (proudly) say that the results are permanent for me.

Thanks in advance.
 
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