hey every1 i was just a bit confused about what my daily nutritional intake should be. at the moment i work out every second day. im 6"2' and 167 lbs and dnt want to lose anymore weight. though i still hav a bit of a gut even though my bmi is closer to underweight than over. i just want an idea of how many calories and grams of carbs/fats and protein i shold be consuming to help build muscle and not put on any excess fat..i also do a fair bit of waking throughout the week. thanks.
Weight-Loss Daily Intake
- Thread starter Matt12321
- Start date
Weight-Loss
every body is different but a good starting point for maintenance is about 15 calories per pound...