JLStretton
New member
A little help please, I weigh 502 pounds and lost no weight this week eating around 1800 cals aday, I have planned to up this to 2300 ishwhat i think should be better but According to this site I have a BMR of 3954.66.I need 4744 calories to maintain doing little or no exercise!!!!!!!!!
and to lose 2 pounds i need 3744, if I have worked it right
lol
If this is right I need to start eating abouther 1400 calories on top of what I haver planned to eat, and double what I have been eating, what sounds wrong to me, even if its not what could I ad to eat that much more?
Thanks for any advice
and to lose 2 pounds i need 3744, if I have worked it right
lol
If this is right I need to start eating abouther 1400 calories on top of what I haver planned to eat, and double what I have been eating, what sounds wrong to me, even if its not what could I ad to eat that much more?
Thanks for any advice
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