Daily food journal

[cbolding]

Question: When journalizing my daily caloric intake, do I count the calories that are in the proteins/fats/carbs also? (1g of protein has 4 calories, 1g fat has 9 cals, 1g carb has 4 cals).
So for each protein/fat/carb I eat, do I count the calories in each of those and write them down in addition to the calories in each food?

Thanks!

 

[She47441]

I just wrote down the calories for the serving size of the food.

 

[cbolding]

Thanks! That's what I was thinking, I was second-guessing myself!