Today's food intake:
Small bowl of lettuce with a few croutons and fat free ranch
(2) 6 oz cups of Light Fruit Yogurt
(2) 1 oz Mozerella String Cheese sticks
(2) Hard boiled eggs
(1) slice of Stuffed Crust Pizza Hut pizza <- not normal but today was family pizza night
I know this doesn't sound like much, but this is VERY typical of what I've eaten daily for the last month. I'm very happy with the results. Just wondering how healthy or unhealthy this is. I'm 5'4" with a BMI of 29 - down from 33.
I'm seeing right around 1000 calories or less. Worried that I read a lot about too few calories, but this is working well for me.
Small bowl of lettuce with a few croutons and fat free ranch
(2) 6 oz cups of Light Fruit Yogurt
(2) 1 oz Mozerella String Cheese sticks
(2) Hard boiled eggs
(1) slice of Stuffed Crust Pizza Hut pizza <- not normal but today was family pizza night
I know this doesn't sound like much, but this is VERY typical of what I've eaten daily for the last month. I'm very happy with the results. Just wondering how healthy or unhealthy this is. I'm 5'4" with a BMI of 29 - down from 33.
I'm seeing right around 1000 calories or less. Worried that I read a lot about too few calories, but this is working well for me.
