dad exercising?

U

underdog13

Guest
i got my dad who is 60 to do some exercise last night. he did better than i thought considering he never does any exercise. he did 20 pushups in a row and had done some previously so i think he could have got 25 if he did it first. he did 12 leg raises where you lie on the ground and hold onto somoenes legs
while doing them.
how does everyone think he did considering his age and inactivity?
thanks
 
25 pushups is well above average for a 60yo.
 
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Dont slow down, just set your mind to it, move forward and in time you'll see yourself in a better shape. Personally, from my own experience, seeing myself toner only gives me more encouragement to keep moving forward.

With Best of Hope,
Rusty
 
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