Ok, so I don't eat the right things right now due to an operation I had awhile back, *long story* anyway as for supplements I heard that Cytomax is good for a carb replacement. New to this so any input is appreciated.
Cytomax is a sports drink with complex carbs. Its not at all intended to replace meals but mainly developed to assist electrolyte depletion and dehydration of endurance athletes while buffering lactic acid production. If you're needing meal replacement drinks due to some reason you can't have solid food then you should find a high quality whey-based protein shake that has an acceptable ratio of carbs-protein-fat.
Thanks Sparrow. As you can tell I'm new to this as far as supplements go. I can eat solid foods, but alot of what I need doesn't agree with me. Rather then have a stomach ache all day was just looking around for alternative supps that may help. As far as whey what brands are good?
We all have to start somewhere with it all
I'm not a good resource for good whey. I get cheapo stuff at Walmart Check out the health food dept or online for some good recommendations from faithful and serious customers. Or ask your local bodybuilder who won't put anything but gold down the hatch Good lucK!