Hi guys!
I am trying to really cut my sprint times! I need to know ways on how I can do that..
Here is what I am now, and the goals are beside it:
30m Sprint
My time: 7 seconds GOAL: 3.90-4 seconds
Flying 30m Sprint (45m)
My time: 6.5 seconds GOAL: 3.30-3.40 seconds
I know these are pretty intense goals, but I am ready to work for it! I would like to have these accomplished by September-October. Im not sure if thats possible, but ill try!! I am just stumped on how to even cut any time of my sprints.
Any exercises/tips/tricks would be appreciated! I am open to anything!
Thanks
I am trying to really cut my sprint times! I need to know ways on how I can do that..
Here is what I am now, and the goals are beside it:
30m Sprint
My time: 7 seconds GOAL: 3.90-4 seconds
Flying 30m Sprint (45m)
My time: 6.5 seconds GOAL: 3.30-3.40 seconds
I know these are pretty intense goals, but I am ready to work for it! I would like to have these accomplished by September-October. Im not sure if thats possible, but ill try!! I am just stumped on how to even cut any time of my sprints.
Any exercises/tips/tricks would be appreciated! I am open to anything!
Thanks