Sport Cutting schedule

[Xenth]

Hi

I made this schedule based on personal preferences and possibilities.
Any commentary on the used food are most welcome but I'm sticking to 50C-30P-20F because of personal preference.
The bread is unavoidable so please don't comment on that.

08.00:
30Grams porage (think oatmeal)
A kiwi
An Apple
100Grams of Coalfish
268Kcal 21P-42C-2F

10.45
Slice of bread
Some butter
Half a tuna Steak
An apple
236Kcal 19E-30C-4F

12.30
Slice of bread
Some butter
Half a tuna Steak
An apple
236Kcal 19E-30C-4F

15.00
Either 40Grams of walnuts or a can of sardines (nutrional value roughly same)
100Grams of Chicken breast
389Kcal 27P-C1-F26

Workout
30Grams of dextrose
111Kcal 0P-30C-0F

18.00
300Grams of Steamed vegetables
200Grams of Coalfish
100Grams of brown rice
3 Kiwi's
722Kcal 46P-108C-11F

22.00
100Grams of Chickenbreast
An apple
A kiwi
233Kcal 22P-27C-2F

Total
2200Kcal 30%Protein 50%carbs 20%fats
155Grams 266Grams 50Grams

 

[MarkMyWords]

I'm no nutrition expert, but that seems like an awful lot of fruits. 4 apples and 5 kiwis is a lot! I typically have one piece of fruit a day, and then my dextrose after a workout.

 

[Gags1892]

And also---try and stay away from whole wheat bread, due to it's gluten content, it tends to sit and dwell in the stomach. I dropped breads totally from my cutting routine, and have seen significant improvements.

 

[Xenth]

I'm no nutrition expert, but that seems like an awful lot of fruits. 4 apples and 5 kiwis is a lot! I typically have one piece of fruit a day, and then my dextrose after a workout.

What's wrong with fruit?

And also---try and stay away from whole wheat bread, due to it's gluten content, it tends to sit and dwell in the stomach. I dropped breads totally from my cutting routine, and have seen significant improvements.

The bread is unavoidable so please don't comment on that.

Can't really do much about that I'm afraid..

 

[MarkMyWords]

Nothin wrong with fruit, but I think it'd be better to have more veggies, and less fruit.