Sport Cutting phase nutrition

[Mattb22]

I am soon starting my cutting phase and have worked out I should be eating about 2299 Kcals per day.

I weigh 190lbs, and am 5ft 11".

Want to know how much per day:
Protein I need,
Carbs I need,
Fats I need.

Also when are the best time of the day to be eating these if I was doing full body workouts in the afternoon.

Thanks!