So I want to get in "real shape".. meaning build endurance and what not.. and so I plan to be on a lean nutrition plan. However I'm kind of on "a budget" here so any suggestions as to how to plan around this would be helpful. Which types of foods should I buy most of.... etc.
I also plan to start drinking tea.. yerba mate... I read on a thread that it was better than coffee.
I also plan to start drinking tea.. yerba mate... I read on a thread that it was better than coffee.