Hi,
I'm starting a new cutting diet. I've been bulking for a good 5-6 months now and have gained quite a lot of weight. Around 20-25lbs but its not all muscle as I didnt do a clean bulk. Anyway I wanna get rid of the excess fat and hopefully be left with very low body fat. I think my trianing is in check as I'm doing a 4 day split with cardio thrown in as well. The one thing I'm not entirely sure on is my diet. I've got 5 meals set out (listed below) but I'm not sure if I'm missing anything out. I think my protein and cabs and cals seem okay but I'm really not sure on the good fats. Could someone please critque this for me and let me know if I need to make any changes to it.
Also, I've been looking for a good post workout meal to have, I'm usually having a shake and a banana so I'm thinking of adding in some dextrose. I just wanna know if I'm missing a lot by not adding that into my PWO meal and how important it is?
4 Egg Whites and 2 egg yolks
Oats with apple and a protein shake
Tuna Mayo with Wholemeal bread and salad/Low Fat yogurt
Protein Shake with a banana and Pear
Chicken Breast with a celery stick
Thanks.
My details are as follows, I'm 6'0 and weigh 170lbs and I'm 19 years old.
I'm starting a new cutting diet. I've been bulking for a good 5-6 months now and have gained quite a lot of weight. Around 20-25lbs but its not all muscle as I didnt do a clean bulk. Anyway I wanna get rid of the excess fat and hopefully be left with very low body fat. I think my trianing is in check as I'm doing a 4 day split with cardio thrown in as well. The one thing I'm not entirely sure on is my diet. I've got 5 meals set out (listed below) but I'm not sure if I'm missing anything out. I think my protein and cabs and cals seem okay but I'm really not sure on the good fats. Could someone please critque this for me and let me know if I need to make any changes to it.
Also, I've been looking for a good post workout meal to have, I'm usually having a shake and a banana so I'm thinking of adding in some dextrose. I just wanna know if I'm missing a lot by not adding that into my PWO meal and how important it is?
4 Egg Whites and 2 egg yolks
Oats with apple and a protein shake
Tuna Mayo with Wholemeal bread and salad/Low Fat yogurt
Protein Shake with a banana and Pear
Chicken Breast with a celery stick
Thanks.
My details are as follows, I'm 6'0 and weigh 170lbs and I'm 19 years old.