Meal 1: Breakfast
Oatmeal, cereal or a whole wheat sandwich (99% fat free ham, fat free cheese... Or tuna)
Meal 2: Snack
Whole wheat Sandwich (99% fat free ham and fat free cheese, or tuna)
Meal 3: Lunch
Rice, beans, some light meat. Posibly tuna. [I eat alot of tuna ^.^]
[workout]
Meal 4: Postworkout shake
Banana[or some other fruit]+100%whey+Skim Milk
Meal 5: Post Postworkout
Rice, grilled chicken, beans
Rice, Tuna
Meal 6: Snack (Protein+Fat)
Peanuts
Meal 7: Before bed snack
String Cheese
What do you guys think about the diet? I could also add, some days, a protein bar with 140 cals, 10g of protein, Looking for suggestions... Thanks in advance!
Oatmeal, cereal or a whole wheat sandwich (99% fat free ham, fat free cheese... Or tuna)
Meal 2: Snack
Whole wheat Sandwich (99% fat free ham and fat free cheese, or tuna)
Meal 3: Lunch
Rice, beans, some light meat. Posibly tuna. [I eat alot of tuna ^.^]
[workout]
Meal 4: Postworkout shake
Banana[or some other fruit]+100%whey+Skim Milk
Meal 5: Post Postworkout
Rice, grilled chicken, beans
Rice, Tuna
Meal 6: Snack (Protein+Fat)
Peanuts
Meal 7: Before bed snack
String Cheese
What do you guys think about the diet? I could also add, some days, a protein bar with 140 cals, 10g of protein, Looking for suggestions... Thanks in advance!