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Here is my current supplement list:
- Cod Liver Oil
- Flaxseed Oil
- Spirulina
- Q10
- Biotin
- Vitamin C (with flavonoids)
- Probiotic Multivitamin
- Garlic
I don't take any whey or creatine etc as yet.
Is there anything essential for building muscle that is missing from the above?
Thanks
nope, not really. just add food
remember whey is just protein...some people can eat whole foods and get all their protein...some can't.
creatine does work, but its not 'essential'