Sport Crystal Light

Sport Fitness
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Avraham

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I have a question about Crystal Light.

How much better/worse is it then Diet Coke or even water? I drink a lot of Crystal Light (well the generic version :) ) but wondered how good or bad it is. Any insight is appreciated.
 
Well it may not have sugar, but its loaded with fake sweetner and artificial colors/flavors.

Water is best. Crystal Light is better than Diet Coke, so when you need something sweet, the Crystal Light is fine.

but 80% of your daily fluids should be pure, un-adulterated H2O.
 
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