Hello
so I am starting a new routine. I weigh about 150 (maybe a few lbs less) and I think I am in need of bulking up a little. The schedule will be like this:
Monday: legs
Wed: back, bicep, abs
Fri: Chest, tricep
Sat: shoulder, abs
Do 45 minutes of cardio 5 days a week.
Does this sound alright? How long can I stick to a routine before I sould mis it up?
The bigger questions I have is about my diet. What all should I be eating and should there be a difference between my on and off days? I can get more specific to what my diet is like now if need be but I do eat pretty healthily (although maybe I should eat more or something if I am lifting).
Any help at all would be most appreciated.
Edit: forgot to mention my fitness goals are to put on some muscle and not gain (possibly even lose some) fat.
so I am starting a new routine. I weigh about 150 (maybe a few lbs less) and I think I am in need of bulking up a little. The schedule will be like this:
Monday: legs
Wed: back, bicep, abs
Fri: Chest, tricep
Sat: shoulder, abs
Do 45 minutes of cardio 5 days a week.
Does this sound alright? How long can I stick to a routine before I sould mis it up?
The bigger questions I have is about my diet. What all should I be eating and should there be a difference between my on and off days? I can get more specific to what my diet is like now if need be but I do eat pretty healthily (although maybe I should eat more or something if I am lifting).
Any help at all would be most appreciated.
Edit: forgot to mention my fitness goals are to put on some muscle and not gain (possibly even lose some) fat.
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