I read somewhere that the one time of day you SHOULD have high GC carbs and refined sugar, but no fat is your PWO. As much as I like brown rice, I do get a craving for white rice sometimes, so I was thinking kill two birds with one stone. How is this for a PWO, immediately after work out:
150 grams white rice(spiced with Indian spices like cumin seed and bay leaf, and some dried raisins and dried apricots)
Cal: 250, Carbs: 55g, Fat: 0g
Followed by a protein shake: Protein powder, tbsp honey, water
Cal: 175, Carbs: 19g, Fat 2g, Protein: 23g
Are my muscles going to enjoy this after lifting?
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Now Bulking
150 grams white rice(spiced with Indian spices like cumin seed and bay leaf, and some dried raisins and dried apricots)
Cal: 250, Carbs: 55g, Fat: 0g
Followed by a protein shake: Protein powder, tbsp honey, water
Cal: 175, Carbs: 19g, Fat 2g, Protein: 23g
Are my muscles going to enjoy this after lifting?
-----------------------------------------------
Now Bulking