Sport Critique my diet

[United_kiwi]

Hi, Im currently going to gym 4x a week and running 4x a week. Am looking to gain size/strength but also want to keep fit (I have a running race coming up). Are my macro ok? any tips/changes?

So far, my diet is:

13,800KJ (Maintenance - 12,000KJ)
193g Protein
405g Carbs
69g Fat

Macro breakdown:
25.6% protein
53% carbs
21.4% fat

I eat clean most of the time. Supplements: preworkout, whey protein after workout, casein protein before bedtime. I eat 6-7 meals/day, distributed throughout the day.

 

[kevinsmith]

In my point of view you will go with that macro and diet plan. It is ok!

 

[HyungJun]

Hi, Im currently going to gym 4x a week and running 4x a week. Am looking to gain size/strength but also want to keep fit (I have a running race coming up). Are my macro ok? any tips/changes?

So far, my diet is:

13,800KJ (Maintenance - 12,000KJ)
193g Protein
405g Carbs
69g Fat

Macro breakdown:
25.6% protein
53% carbs
21.4% fat

I eat clean most of the time. Supplements: preworkout, whey protein after workout, casein protein before bedtime. I eat 6-7 meals/day, distributed throughout the day.

You said you wanted to bulk up but 405g of Carbs seems waaaaaaaaay too much. Don't know if that is a typo or not.

 

[United_kiwi]

You said you wanted to bulk up but 405g of Carbs seems waaaaaaaaay too much. Don't know if that is a typo or not.

Thanks for the response. Its not a typo - Im trying to take that much in haha. Am I supposed to take less carbs in during bulking? (I thought it was ok to eat lots of carbs during bulking phase)