Critique my cardio workout

A

AbsolutPrep

0
I do Cardio every day of the week along with a weight lifting routine 6 times a week.

I usually do 2 days distance jogging...Around 25 minutes. Then the next 2 days I try to run as fast as I can for 30 seconds and then jog at a normal pace for the next 30 seconds. I do that until I'm beat

Rince and repeat


What do you guys and gals think?
 
:( :( :( :( :( :(
 
What is your goal?

If you are looking to do cardio to keep your cardio vascular system healthy, you should do at least 30 minutes a day of moderate intensity cardio (zone 3 or about 60%-70% Max Heart Rate).

Are you looking to lose fat. Longer intervals of moderate intensity. Are you looking to improve your speed and endurance- HIIT (short interval of high intensity).

But you may want to check out the HIIT forum of this website. I believe that HIIT sessions require days of recovery for optimum effect, but I'm not expert.
 
I wanna lose some fat and start cutting. I have the diet going on and the weights are going really well. I just can't figure out the cardio
 
You must log in or register to reply here.
Back
Top