Been doing it for about 3 weeks now; trying to burn off this last bit of BF over my lower abs. What do you guys think? Should I change anything?
Diet:
-Class every day 8 AM-3:45 PM
-Lift/cardio at 6/7 a.m. daily
-Eat every 2.5 hours
Low-carb days (3)-- ~100g or less carbs
Meal 1 - PWO shake (2 sc. whey, 1 tbsp. honey, 1 banana, 1 c skim), Vitamin C supp. OR on cardio day (T/Th): 5 egg whites, 1 whole egg, apple, Vitamin C
Meal 2 - Protein bar (32g protein, 26g carb), apple, unsalted peanuts
Meal 3 - Grilled chicken breast, baby carrots, fish oil
Meal 4 - 2 cans Stallone High-Pro. Pudding (40g protein, 2g carbs), baby carrots, unsalted peanuts
Meal 5 - 2 grilled chicken breasts, bowl of salad, 2 tbsp. Annie's Natural ginger dressing (4g carbs, 2g fat--.5 sat)
High-carb day (1) -- ~ 200g carbs or more
Meal 1 - PWO shake, Vitamin C
Meal 2 - Protein bar, apple, banana, unsalted peanuts
Meal 3 - Grilled chicken breast, apple, banana, fish oil
Meal 4 - Protein bar, apple, banana, unsalted peanuts
Meal 5 - 2 Grilled chicken breasts, bowl of salad, Annie's natural ginger dressing
Diet:
-Class every day 8 AM-3:45 PM
-Lift/cardio at 6/7 a.m. daily
-Eat every 2.5 hours
Low-carb days (3)-- ~100g or less carbs
Meal 1 - PWO shake (2 sc. whey, 1 tbsp. honey, 1 banana, 1 c skim), Vitamin C supp. OR on cardio day (T/Th): 5 egg whites, 1 whole egg, apple, Vitamin C
Meal 2 - Protein bar (32g protein, 26g carb), apple, unsalted peanuts
Meal 3 - Grilled chicken breast, baby carrots, fish oil
Meal 4 - 2 cans Stallone High-Pro. Pudding (40g protein, 2g carbs), baby carrots, unsalted peanuts
Meal 5 - 2 grilled chicken breasts, bowl of salad, 2 tbsp. Annie's Natural ginger dressing (4g carbs, 2g fat--.5 sat)
High-carb day (1) -- ~ 200g carbs or more
Meal 1 - PWO shake, Vitamin C
Meal 2 - Protein bar, apple, banana, unsalted peanuts
Meal 3 - Grilled chicken breast, apple, banana, fish oil
Meal 4 - Protein bar, apple, banana, unsalted peanuts
Meal 5 - 2 Grilled chicken breasts, bowl of salad, Annie's natural ginger dressing