Hi, im a small guy and I was thinking about using creatine to bulk me up. I have been using whey powder and have been working out for quite awhile, im about 5'5 and I only weigh a little over 100 pounds and im 15 years old. I thought it would only help using a little before I work out because I have a very active lifestyle and it is very hard for me to gain any weight so do you think I should take it, also how many grams should I take before working out.
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Creatine Usage
- Thread starter Vince10
- Start date
sigh.
please search the site. Nearly every week I explain EXACTLY how creatine works. no matter how much you take, it won't make you gain muscle. creatine use is to allow your muscles to have more endurance during a workout, so you get a better workout.
if your training is right, and diet is right, then the creatine indirectly allows you to give yourself better results.
nothing more.
please search the site. Nearly every week I explain EXACTLY how creatine works. no matter how much you take, it won't make you gain muscle. creatine use is to allow your muscles to have more endurance during a workout, so you get a better workout.
if your training is right, and diet is right, then the creatine indirectly allows you to give yourself better results.
nothing more.