Creatine question, not in sticky?

[Ben_1987]

Hi,

I have read through the sticky post and have searched the froums, but I cant find the answer.

I am going to be taking Creatine supplements, I have got the pill type. The label says to take three tablets before and three after exercise.

What I want to know is, before exercise, do I take all the pills at the same time, or spread them througout the day. If it is all at the same time, how long should I wait before I exercise. The same with after exercise, do I take all three as soon as I have finished exercise?

Also is there a minimuim and maximum limit of exercise that I can do using Creatine. Should I do a certain amount of lifting to make sure I use up the Creatine, so there is not an excess in my body.

Sorry if these questions have already been asked, but I have searched already, without any luck.

Any help would be great.

P.S copy of the label here: . It is PDF format.

 

[mike79]

creatine aint really a big deal, i would space them out through the day just for the heck of it. Ur body naturally produces creatine, so its a safe supplement. So u dont need to try to get it out of ur system

 

[malkore]

creatine works off building up to saturation...so whether you take it before or after workout doesn't matter as much as taking a quality creatine on a consistent (daily) basis.