creatine-powder or...
- Thread starter paulkid
- Start date
better because cheaper, and just as effective as CEE, Kryalkaline and everything else.
Avoid ALL liquid creatine products. creatine starts to break down into useless creatinine once added to water. Its a scam that they can even still market creatine 'syrums' as containing useful amounts of creatine.
take 3-5g once per day, preferably in your post workout shake. no need to 'load', and honestly you don't HAVE to take it on days you don't lift weights, but I'd still take a 3g dose after cardio (assuming cardio and weights are separate days)
Avoid ALL liquid creatine products. creatine starts to break down into useless creatinine once added to water. Its a scam that they can even still market creatine 'syrums' as containing useful amounts of creatine.
take 3-5g once per day, preferably in your post workout shake. no need to 'load', and honestly you don't HAVE to take it on days you don't lift weights, but I'd still take a 3g dose after cardio (assuming cardio and weights are separate days)
i was taking the joe weider capsules and they are either 90 or 120 for 9.99 and i thought that was good.i went to gnc looking for creating with creapure but the don't carry it.is the creapure alot more expensive?i bought 2 bottles of zma for gnc and the tried to get me to buy some other pills they said worked a whole lot better and the were a whole lot more expensive.zma is the only testosterone enhancer you would recommend right?