creatine news article

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abear

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noteworthy items

"They play their senior year, then what?" said Russ Toronto, a Salt Lake doctor of sports medicine. "They're all buffed out and nowhere to go . . . The muscle turns to fat."

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Common side effects are muscle tears, kidney disorders, dehydration, diarrhea and cramping. Long-term effects are not known.

experts :rolleyes:
 
another supplements article



fun parts

He doesn’t understand why players would use illegal steroids to enhance performance when he sells natural testosterone boosters, such as Animal Stacker and Muscle Juice.

“All this stuff is legal,” he said. “They can use the natural stuff and get the same results…

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Coaches are wary because Creatine can quickly lead to dehydration.

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But questions exist on the long-term effects of Creatine, and more trainers are starting to question its effectiveness.

They said recent studies indicate it is beneficial only if athletes are working out extremely hard and depleting their natural protein.

i understand what they're trying to do and i agree with them. but misinforming ppl is not the way to go about it.
 
"Common side effects are muscle tears".....hmmm, I doubt thats a direct side effect of the creatine, but of what you are doing at the time!
 
I have been active in martial arts for 12years. I have suffered from Muscle tears, dehydration and cramping on a daily basis. All of which was my own fault. Since ive bin taking creatine and working out Ive not suffered from any of the things he mentioned.
 
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