Creatine(i have read the FAQ)

[bearsfan44]

I have read the FAQ on creatine but i have a question about it that i was hoping one of you would know the answer too.

I workout 3 days a week and i was wondering for the loading stage of creatine, do i load 5 workout days

or 5 days(including off days)

 

[ken4466]

I have read the FAQ on creatine but i have a question about it that i was hoping one of you would know the answer too.

I workout 3 days a week and i was wondering for the loading stage of creatine, do i load 5 workout days

or 5 days(including off days)

You dont have to do the loading stage, I never did and got same results

 

[[Focus]]

5-7 days, regardless of whether you workout or not.

 

[jay99]

i took creatine for a bit.. didnt notice a difference.. not sure if i wasnt taking it correctly or what but ya

 

[~LV~]

Loading schmoading.