Sport Creatine for 16 year old

[just_josh]

Hi, I'm 16 as the title says and wondering if creatine would be healthy to take. I currently take Twinlabs 100% Whey Protein Fuel. Thanks!

 

[kca13]

Yes it will be fine to take, provided you don't over do it. 3-7g a day. I'm 16 and i take it

 

[Champr23]

creatine is naturally occurings. wowzeers so its perfectly fine. Its said to be low in non-wild animals :0. Focus more on a sound diet and a good routine without the supps.