Creatine Brand\Is it good to take?

yeah, its crap. please search the forums, we cover this exact question at least once a week.

ALL YOU NEED is 100% pure creatine monohydrate. should cost about $16 per 500g container. one teaspoon, once per day. take it post workout in your shake.
no need to do a 'loading phase'.
 
i wouldnt even really call it a creatine. its more of a highly caffinated supplement. if your not careful with taking it, it can become dangerous.
 
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