Weight-Loss crash dieting

Weight-Loss
Today900

Today900

New member
Ok I learned my lesson. I learned it well.

I starved myself and deprived myself and It all came back to kick me in the ass. I was eating bellow 700 calories a day Wasnt getting what I should. wasnt drinking water. Well last weekend was horrible I binged the whole time then into tuesday. I finally settled down today but I did have chocolate and a cup cake which Im not happy about. Im trying to get back on a healthy filling diet where I dont completly deprive myself to the point where I freak out. But right now I have sugar back in the system and Im going on damage control. Im a lil over 190 but no sweat a small hit but im back up. Im getting more calories and Im choosing those calories a little wiser. So im dropping my losses for the past 4 days and getting back on track right now. I dont want to diet I simply want to eat better. So my goal for awhile is to eat nothing out of a box, bag, or can to get that crap out of my system once more. so heres what tomorrows plan looks like if you can give me a little help

WATER WATER WATER
breakfast:2 Egg whites with one piece of cheese glass of OJ
Lunch: Im not sure yet we are going to the bowling alley on a school trip and lord knows the crap they'll put out for us. I was told we may get salad
Snack choices: Banana, carrots rice cake, yogurt, thin slice of pumpkin bread, 40cal fudgy pop
Dinner: bowl of special K banana

I think I want to start eatting a larger lunch then dinner. Like a big chicken salad for lunch and my special K for dinner. Plus I want to stop eatting after 7
 
Not eating after 7 doesn't do much for fat loss - you MIGHT see a difference in the scale the next morning, but that doesn't mean you've actually lost weight -it's total calories for the day that count...

You are a beautiful young woman whos been extremely successful so far.. don't rush the rest of the way - take your time, and you will get long lasting results... be healthy... you've got one body - please take care of it.
 
Yeah I have tried crash dieting before and it just doesn't work, I felt as though I have created more damage then any good. is a pretty good article that breaks it down why it does not work.
 
I've been there with the crash dieting
It leaves ou feeling disappointed in your self !

I think you are on the right track about eating a biger lunch and a smaller dinner . I have been doing that as well Here is what I have been eatng..

Breakfast - Oatmeal with raisns and a banana - OJ
Lunch- Chicken breast with 2 veggies
Dinner- Garden salad, tuna salad, chicken salad or turkey and cheesesandwich.

I have switched to diet soda, LOTS of water, baked chips and snackwells for a treat
 
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