Sport Counting Oil and Confused

[Hogan]

Hello all. How do you count the calories in olive oil when used for cooking? For example, 1 tbsp contains 14 grams of fat however would you count all of that because alot of it is left in the pan after you cook potatoes or whatever in it.

 

[malkore]

i tend not to track it at all. a lot of what I cook is grilled or baked, or we use PAM spray.

since its only 1tbsp, some is lost, and its good healthy olive oil, I wouldn't sweat it too much unless your daily calorie intake is right on the cusp of what you need for weight loss.