colleenunda
New member
Hi all!
I am currently training all clients on a virtual platform. I have a new client, woman in her 50s, who has come to me with Costochondritis; a condition that inflames the cartilage around the ribs that connects them to the sternum. This limits my client tremendously and along with this inflammation of the ribs that comes and goes, she has also had some back surgery that left the left disc herniated crushed in the last 4 years. Again very limiting. I want to be able to give this woman a good workout without causing her pain after. Has anyone here had a client with similar conditions and if so how did you program for them? I'm doing very limited movements at the moment but how do I progress? Can we? Help!!!
Thank you!
Colleen
I am currently training all clients on a virtual platform. I have a new client, woman in her 50s, who has come to me with Costochondritis; a condition that inflames the cartilage around the ribs that connects them to the sternum. This limits my client tremendously and along with this inflammation of the ribs that comes and goes, she has also had some back surgery that left the left disc herniated crushed in the last 4 years. Again very limiting. I want to be able to give this woman a good workout without causing her pain after. Has anyone here had a client with similar conditions and if so how did you program for them? I'm doing very limited movements at the moment but how do I progress? Can we? Help!!!
Thank you!
Colleen