Sport Correct foods

Sport Fitness
G

gmet

0
Morning all,

I need help with the correct meals and food types to eat while still performing a heavy exercise routine.I was eating anything that was not bolted down and like drinking beer.
I do drop body fat quickly when exercising hard but I'm not up to speed on correct foods.

Cheers Greg
 
do you mean actaully during weight lifting?
 
It depends on what your goals are. If you want to gain weight, you have to eat a lot of food. You must take in more calories than you burn. I am trying to gain weight, and I eat a lot of high protein foods like eggs, chicken and turkey. You should be eating 5-8 meals a day to keep up. If you are trying to burn fat you have to eat fewer calories than you burn. Stick to low fat and healthy carb meals. Healthy carbs include whole grains and other high fiber carbs. They make you feel more full and it takes more energy for your body to break them down. Don't forget the fresh fruits and vegetables. As long as you stick to relatively unprocessed foods, you will be okay.
 
Sorry. I thought you were being mean. I'll take it back.:11doh:
 
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