Core training

[AIRforce1]

I basically want to know some core excercises..ive gotten off weight training because id rather be strong with just my body weight if that makes sense..

well anyways if you know some core excercises please fill me in.
id rather hear it from people and not google searches.

 

[Phate89]

I basically want to know some core excercises..ive gotten off weight training because id rather be strong with just my body weight if that makes sense..

well anyways if you know some core excercises please fill me in.
id rather hear it from people and not google searches.

Bench Press
Military Press
Squats
Deadlift
Bent over Row

 

[DEF]

Core training and weight training aren't mutually exclusive.