Core Rythm?

CrazyKate

CrazyKate

New member
Anyone ever try the "core rythm" program? I think it looks really fun. I do know you have to eat sensably (i bought a weight watchers cook book), watch calories, and i also plan on working out at the gym. But i was wondering if anyone had tried this or not? Did it work? I know it wont work just by it self. Nothing would ever work without changing your diet and watching calories. Im just looking for input since im having a baby in 5wks and want to start working out and toning up as soon as i can.

Kate
 
I didn't even think I'd heard of it until I googled "core rhythm" after reading your post. Then I remembered seeing some dance adds on T.V. They look fun but I have no idea whether the dances truly target your core exactly like an ab routine would...I'm definitely no expert. But my thought is it looks like a good alternative to a dance class that you can do at home. Once I've lost enough weight I don't lose balance and fall on my butt doing a basic aerobic tape I may have to try them myself, lol.
 
is that the infomercial that the dancer does?

In truth -any program will work if you do it consistently -but don't expect magical results - (generally there's a disclaimer ont he infomercials that the results aren't typical)

but if it gets you up and moving and oyu enjoy it -then it'd an effective program
 
Yea on the infomercial it says something about losing 2inches in 2wks or your money back. I honestly dont expect that to happen in just 2wks but maybe over time.
 
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