Coopers 12 minute run

[Streamline]

Just wondering for people who have done the coopers 12 minute run, how far did you run in the 12 minutes? I think when i did last year i did 2920 metres...

 

[Darren]

When I did it last I managed 3200m, but that was at the height of my fitness. This was when I was training three times a week doing serious 400m training.
Now I reckon I could probs do about 2900.

 

[NBS 4life]

I did 3.7 at the season end I trained everyday for 2 months

 

[Streamline]

Well the top Cross country runners managed about 3.2km (these guys are top 10 in the state) so those results are great

 

[NBS 4life]

they doing it on a grass track or a synthetic over 12 mins it equates to another 100m

 

[MostWanted]

i have never heard of 12 minute run...but i am probably at 2.75 miles (around) estimating my mile run time is 4:48(personal record) ...