Weight-Loss Cool little site I found...

[changeforlife]

Here's a cool site I found that helps you understand food measuring.

 

[dragonlover]

great site. I went on and checked it out this morning. I like how it takes the portions and puts them in terms easy to understand. It has made me realize how much you can over eat just about anything!

 

[pequin]

Ooo great site!! *bookmarks*

 

[hayley_cookie]

thanks a lot! i've never really understood the exact portion sizes, and that website is really helpful! =)

 

[theleip]

You might enjoy this one as well...